Nobody likes surgeries, especially when they involve a complex structure such as the spine. While some conditions respond best to surgical operations, they can be avoided by following a preventive care routine. Always follow the advice given by your chiropractor with regards to the particular condition. If you do not want to avoid having a spine surgery, these tips will come in handy.
It is a common misconception that rest and inactivity are the most appropriate techniques of caring for your back. The two techniques are helpful in preventing overstressing the spine, but they are not right.
Exercise is known to strengthen the muscle groups and structures within the back area. Also, exercise enhances blood pumping, thus increasing the saturation of oxygenated blood within the area. In case you are unable to practice regular exercise, try aqua aerobics to reduce the pressure in your spine.
2) Physical therapy
Physical therapy closely resembles exercise since it enhances the development of muscles. However, physical therapy differs from exercise in that it focuses on the particular problem area of the back. It is an excellent treatment for various conditions such as bulging disks. This is because it reduces pressure within the affected area. Consult your chiropractor regarding the specific physical therapy suitable for your condition.
3) Weight loss
A healthy diet is instrumental in ensuring a healthy spine. Avoid junk foods since they have high sugar and fat intake. A lot of fat and sugar may cause inflammation within the spine which causes compression or pain. A healthy diet will also assist you to maintain the healthy weight, which ensures you do not overstrain your spine.
4) Spinal manipulation
In case your back pain is as a result of a misalignment in the spine, spinal manipulation may assist you to realign your spine, therefore, evading surgery. The procedure works best for conditions like disc alignment and the pinched nerve. However, those with a muscle tear or a spinal fracture may not benefit. You will require an expert for it to work.
Another option is injecting the back so as to calm the compressed nerve. It is not something you can do on your own. Thus you will require a chiropractor. Some pain injections can be used; your spine specialist prescribes the appropriate dose. Your chiropractor will examine your back to determine the cause of the problem first before administering the medication. Even though you may not have total relief, corticosteroid injections have both long-term and short-term benefits.
How to know if you have a problem in your lower back
Lower back symptoms may include one or a combination of these:
• Muscle spasms
• Difficulty in moving that may make it hard to stand or walk
• Pain that seems dull or achy
• Local soreness when touched
• Pain that runs through the groin, upper thigh or buttock, but rarely travels under the knee
For more information about chiropractic care, visit http://www.chiro-med.ca/
Choosing among retirement residences as a living arrangement can be a very difficult decision for a family to make. An elderly individual, or couple, along with their adult children, will have to together arrive at a decision that allows not only their basic day-to-day activities taken care of, but also their emotional and social well-being as well. There are a variety of considerations that uniquely address the mental health predicaments of the elderly that are essential to take into account.
Ensuring that the assisted living centers have not just an opportunity but structured activities that ensure that tenants commune with each other to share ideas, experiences, stories, and memories is an essential consideration, arguably more important than even the physical quality or luxury of the facilities themselves. Structured social events where meeting, outings, dancing, and even dating are of immeasurable value. Openness to continuous new ideas and inputs for group activities is even more important.
A variety of long term care challenges start to fall on the shoulders of the elderly, including distance from loved ones, loss of various physical and mental faculties, and ultimately coming to terms with our mortality. Ensuring not just availability of any counsellor but a counsellor who intimately connects with the tenants state-of-mind is important even if a tenant might appear to be otherwise healthy or in good-spirits. Counselling isn’t just for those who might be experiencing mental health challenges right now but a preventative measure that ensures individuals are able to cope or find support through various life transitions during the duration of his or her time at the residence.
Being of Value
Ensuring that an elderly person not only feels of value, but can be of maximum value, to the people around and even society-at-large is of unspeakable value. This ensures that the long-term care period isn’t felt like a waste but an opportunity to express the unique gifts that a person has to offer the world.
Thus, programs that encourage outreach of the elderly tenant including visiting business start-up facilities, schools, colleges, and even nursing homes can ensure that the process of learning and sharing one’s value never stops in one’s life. The feeling of helplessness and despair that is prevalent among the elderly can not only be kept at bay but flipped on its head by allowing them to offer mentorship, guidance, support, encouragement and insight to others.
The challenges facing an elderly person who enter into retirement homes are fairly universal. They will each have to come to terms with aging, losing their loved ones, distance from their children and family, and their own mortality. Thus, how one navigates the mental-health issues through these later years is critical to the well-being and life satisfaction of the tenant during these years. If you want to learn more, you may find more information at Sienna Living.
If your physician asks you to visit a hearing clinic, you might be wondering if it is necessary. Today, many hearing clinics offer many services that you would not find in a general doctor’s office. The primary reason for visiting a hearing clinic is if you have either full or partial hearing loss. When you get to the clinic, an audiologist will attend to you. An audiologist is a doctor who has distinctive training on treatment of hearing problems.
What to expect at a hearing clinic
The audiologist who undertakes the hearing assessment should be licensed. During the evaluation, various aspects will be examined so as to determine the type and extent of the hearing loss. The test will involve actual speech and pure tones such as sound level and exact pitch. The complete audiology examination will last for an hour or more.
Once a diagnosis has been made, the doctor will recommend a suitable treatment. Usually, you are likely to be asked to use hearing aids. Considering that there is a variety of these, the doctor will recommend one that works best for the type and extent of the hearing loss. Besides your condition, the choice should also factor in size, cost, and comfort.
Besides treatment and diagnosis, you will also be trained on proper ear care when you visit hearing clinics. Some of the tips include how to clean your ear without hurting the ear drum. Audiologists recommend that one cares for the hearing they have to prevent losing it. To be able to care for your hearing ability, you might require a few devices. For instance, ear plugs are instrumental in protecting the ear drums from loud noises. You can use ear plugs when you are in noisy public areas.
You can also get customized ear molds that you can use when swimming. Noises from heavy equipment and aircraft can affect your hearing ability. Thus, using high attenuation earmuffs around such equipment is advisable. Though you may be tempted to get patient consulting services at an online clinic, appropriate selection and fitting can only be ensured when you visit a hearing clinic.
Signs indicating the need to see an audiologist
It feels like everyone is mumbling
Most hearing patients complain that others are mumbling and never speaking clearly. It is frustrating when you do not understand what others are saying.
People around you say the TV or radio volume is too high
If the people you stay with are always lowering the volume of your TV or radio, it is a sign of early hearing loss.
You keep asking people to repeat what they said
In case your friend or spouse has mentioned that you say “what?” a lot, you may be losing your hearing, and you should see an specialist.
Seeing a dentist every year to check on your oral health is just as important as your yearly check up to the doctor. Having healthy white teeth and a clean tongue are not only important for aesthetic reasons but for your overall health too. Taking care of your oral health will improve your overall health because the two are connected and influence each other.
Poor oral health can cause many other illnesses and worsen existing health problems. Good oral care, on the other hand, helps prevent health problems from developing or becoming worse. Here are three ways that excellent oral care improves overall health:
Cleanses Bacteria from Your Mouth, So It Can’t Enter Your Bloodstream
Bacteria in your mouth can infiltrate your bloodstream, especially when there’s a cut, infection, or dental problem in your mouth. Once in your bloodstream, the bacteria can lead to numerous health problems. It can also damage the lining of your blood vessels. When the lining of your blood vessels is damaged, plaque can build up inside. In short, you don’t want harmful bacteria from your mouth infiltrating your bloodstream as it can cause various illnesses. Good oral care will help keep harmful bacteria out of your mouth.
Helps You Maintain Confidence and Comfort in Social Interactions
Another way that oral care improves overall health is it helps you maintain confidence and comfort in social interactions. Remember that health is not just what’s going on with your physical body. Emotional health is important too. When dental problems develop from not taking care of the mouth and teeth, your confidence takes a hit. You may start feeling uncomfortable and self-conscious in social interactions as well. By looking after the health of your teeth and mouth, you can maintain confidence and comfort in social interactions.
Improves the Health of Your Heart
Numerous studies have shown a connection between dental health and heart health. By taking good care of your teeth and mouth, you will help keep your heart healthy too. The inflammation that commonly occurs with gum disease can cause cardiovascular problems like heart disease. It puts you at a higher risk of stroke and blood vessel blockages too. You can decrease the chance you suffer from cardiovascular problems by regularly seeing a dentist to confirm your teeth and gums are healthy.
Good oral care is necessary for good overall health. When you neglect your dental health, many other health problems can develop. Establish a family dental care plan to make sure that your family develops good oral care habits to keep not only their teeth but other parts of their bodies healthy. Keeping healthy teeth and gums helps maintain a healthy heart and increase your confidence and comfort in social situations.
Avoid Harsh Foods
Fillings can last you a long time, but you must use precaution when you eat. Harsh food items can cause them to crack prematurely, and the cracked filling can cause pain and discomfort. You should most likely avoid the same foods with fillings that you would avoid with braces. Hard candies and thick pretzels are not advised. You also want to make sure that you do not accidentally bite down on a bone. You could damage your filling in the blink of an eye. You will need to get to a dentist’s office shortly thereafter.
Rinse the Mouth Routinely
Another way that you can ensure that you do not destroy your filling is by rinsing your mouth out with water after your meals and snacks. Rinsing with water will help you to keep down the massive number of bacteria and residue that can get caught in your teeth. The process only takes about 30 seconds and it can preserve your fillings for many years. Your filling can last five years or much longer. The way that you care for it makes a huge difference in its lifespan.
Use a Gentle Mouthwash
Mouthwash is something that many people use to avoid bad breath issues. Mouthwash can be a wonderful item, or it can be a harsh one. Be mindful when you buy a mouthwash to take care of your teeth when you have a filling. You should avoid brands that have harsh chemicals and alcohol in them. Instead, purchase a non-alcoholic mouthwash and use that to cleanse and freshen the mouth. You can choose from a vast assortment of options like peppermint and cinnamon. The best time to use mouthwash is before you go to bed. A gentle mouthwash will help you to fight bacterial buildup while you are sleeping.
You can use those tips to ensure that you preserve your fillings for as long as possible. By using those few practices, you can also ensure that you keep your other teeth from harm and destruction, as well. Start with the above stated tips, and you should have a prosperous smile. For more information visit Trillium Dental.
Image Credit: Mysheriff
The reason why people snore is the fact that airflow is compromised. In retrospect, the level of oxygen in the blood begins to drop. The low oxygen levels affect your brain. When the brain loses the oxygen, it is unable to regulate the breathing process while you sleep and the result is that the snoring problem escalates. You might also experience a choking sensation that can affect how you breathe. The following are some of the various ways of tackling the problem:
Experts concur that weight loss can be instrumental when it comes to dealing with sleeping complications. Even if you do not have any sleeping complications, they might start to develop as your weight increases.
The people who drink excessive amounts of liquor, pills, and sedatives can start to develop these problems. The diet is also important when it comes to dealing with these issues. By avoiding the cholesterol-rich foods, you can prevent the problem from escalating.
Another way to ensure that you get off to a good start when addressing the problem is to get treated for all breathing complications as soon as possible. If you suffer from any allergies and colds, seeking medical attention is critical if you are looking to solve this problem completely.
If you realize that changing your sleeping habits does not solve the problem, a doctor can recommend some breathing devices such as CPAP masks that help to keep the airways open. You might also use some discs or strips on your nose.
Changing the sleep habits
It also important to undertake a sleep study test. Snoring episodes may be more severe or frequent if you are not having enough sleep. Besides getting enough sleep, it is also critical to quit smoking. The nicotine in the tobacco affects the muscles that contract to keep the airways open. If you stop smoking, these muscles are not likely to block the airways, meaning that you can stop smoking easily.
Many people do not consider snoring as a medical complication, and that is why they feel embarrassed about it. However, snoring, especially when it is accompanied by fatigue, could be a sure sign of sleep apnea. Sleep apnea is a breathing disorder that starts when a person sleeps, characterized by morning headaches. Besides affecting your relationship with your sleeping partner, it can affect your health. Fortunately, there are several things you can do to feel more energetic and sleep better at night. If you have such a problem, the first step is to avoid embarrassment by treating snoring like any other medical complication. Once you overcome this embarrassment, you should focus on getting the medical attention in a sleep clinic.
For a long time physiotherapy has been known to be instrumental in the treatment and recovery of most conditions. According to research, it has been highly effective in boosting the patient’s self-esteem and increasing the patient’s recovery rate. In addition, it has been a great influence in prevention of further injury. As technological innovations in different fields emerge, the physiotherapy services industry has not been left out, especially in the introduction of advanced equipment that continues to contribute greatly to its growth.
Fitness Tracking Devices
Worn around the wrist, fitness trackers have revolutionized the world of physiotherapy. They use sensors that monitor the movements of the wearer, thereby measuring daily exercise activities by the numbers of steps taken. Some of them can tell not only the distance travelled but also how intense the movements are.
The more advanced trackers can monitor your sleep quality and tell the calories you’ve taken. Still others have the ability to measure your blood pressure, heart rate and levels of oxygen. In addition, they can be connected to the computer or smartphone, enabling you to store the recorded information for analysis and future reference.
The introduction of bionics has brought with it untold benefits to patients whose conditions had been considered desperate. Courtesy of bionics, patients suffering from such conditions as severe arthritis and hip dysplasia can move more easily using mechanical devices. In the end, there are minimal chances for occurrence of further injuries in addition to boosting of the morale and life quality of the patients since their movements are no longer limited.
Mobile phone usage all over the world has risen to incredible heights. This has led to increased access to the internet where users can access important information on how to improve their health. Additionally, the monitoring of physiotherapy programs has become more efficient since patients from any location in the world can access customized apps that encourage them to follow their exercise routines.
Social media have connected billions of people around the world. It has proved a reliable platform for physiotherapists and their patients to get and keep in touch with each other. In addition, the platforms allow current patients to share their experiences with past patients, thus getting encouragement and insights on their conditions as well as recommendations to some of the best physiotherapists.
As long as there will be emergence of new technology, the evolution of the physiotherapy service industry has not yet seen its end. Some of the other technological innovations that continue to have a huge impact on the sector include virtual reality, practice management software and Electronic Medical Records (EMR). However, doctors and other professionals in physiotherapy will still be the heartbeat of the sector for a very long time.
Dental implants have advanced a great deal since the 1950s, when titanium was found to be an excellent material for the posts that anchor prosthetic teeth. Prosthodontists found out quickly that the more the post is shaped like the root of an actual tooth, the quicker the bone integrates into it. Before, the posts were straight. They were also smooth, which was another characteristic that made the bone integrating into the post a long and painful process. Prosthodontists also learned that bone is much more amenable to osseointegrating into rough surfaces. Now, posts have threads like screws. Some of them are even honeycombed, which allows the bone to grow into the lacunae in the post.
One Day Dental Implants
The long time that it takes for the bone and titanium post to fuse can be problematic for people who need to have implants in the front of their mouths. Now, the threads that are found on many titanium posts allow them to be implanted with such a tight fit that crowns can be placed on them on the same day. The prosthodontist calls this “immediate loading.” It spares the patient the embarrassment of having either no teeth or obviously false teeth during the period while they wait for their jaw to heal.
Patients can also have a fixed, temporary tooth added to the post as opposed to a removable temporary tooth. In other cases, two ore more implants can be joined together to support a bridge that can snap into place and stay secure in ways that were not possible before.
Another procedure called All-in-4 allows patients to have entire rows of teeth replaced in one day. The procedure gets its name because a row of teeth can be placed using only four dental implants. This can happen during one visit to the prosthodontist’s office and with the help of three dimensional imaging technologies and computer software.
More and more patients demand dental implant procedures that do not take weeks to complete. The dental industry is responding with better and faster techniques to meet that demand. More information can be obtained by visiting Prosthodontic Associates.